Pilates Plate Strength

Pilates Plate Strength is Moving Strength's specially designed workout combining classic Pilates exercises with the scientific elements of Whole Body Vibration. Utilizing Pilates equipment and mat exercises designed by Joseph Pilates to improve flexibility, build strength and develop control and endurance in the entire body, Pilates Plate Strength creates the ultimate workout for those looking to "step-up" their exercise regime for faster, more efficient results; athletes (amateur and professional) who are desiring better sports results and/or may need rehabilitation, and the mature fitness enthusiast looking to stay healthy and prevent the negative effects of aging on their body. The Pilates Method and Vibration Technology are symbiotic, and the combination of the two creates a unique and powerful exercise regime. (30 min)

Plate Strength

Plate Strength is a specially designed workout combining classic fitness exercises with the scientific elements of Whole Body Vibration. Utilizing weight training, resistant bands, and circuit training including cardiovascular exercises will build strength, develop control and endurance in the entire body, Plate Strength creates the ultimate workout for those looking to "step-up" their exercise regime for faster, more efficient results; athletes (amateur and professional) who are desiring better sports results and/or may need rehabilitation, and the mature fitness enthusiast looking to stay healthy and prevent the negative effects of aging on their body. (30 min)

TRX Plate Strength

TRX® with fewer breaks in order to maintain an elevated heart rate! TRX® Plate Strength is the perfect blend of TRX® using Crosscore along with the Whole Body Vibrating platform and it creates an intense workout building strength, core stability, proper alignment and balance. This class moves fast to increase your heart rate to provide a vigorous calorie-burning cardio workout, works your core and you'll leave feeling amazing. First of its kind in South Florida. (45 min)

Restorative Plate Strength

Restorative Plate Strength is a uniquely designed class for the beginner to the seasoned athlete as well as anyone in recovering mode or rehabilitating an injury, making this the ideal class for everyone! Our program is an excellent addition to any and all exercise regimes. The class dynamics focus on warming up the body through a series of postures on a vibrating platform, an abdominal sequence for strengthening the entire core then a cool down period. The assist of Vibration Technology while stretching allows the muscular structure to open up while receiving a relaxing massage. This slower based class will give you the benefits of strengthening, stretching and a massaging which creates an overall refreshed and rejuvenated self, in both mind and body. (30 min)

Pilates Reformer

While working primarily with the classic Reformer — an elegant, infinitely adjustable apparatus that uses springs and pulleys to provide finely tuned resistance — the instructor may also use small props such as rings and bands to challenge the whole body while focusing on core muscles. Pilates Reformer Lessons are designed to strengthen and firm the body while improving posture, flexibility, balance and core development. (55 min)

Pilates Cadillac

Pilates Cadillac Workout augments spring-based Tower work with mat work to challenge and strengthen the entire body and are specially designed for small groups. Cadillac can offer a range of exercises by utilizing the push-through bar, roll back bar, leg springs and arm springs. Cadillac Pilates Workouts builds control and deepens flexibility while strengthening the core. (55 min)